Do you often find yourself in a rut feeling like your burden gets heavier as each day pass by? Why do you think that’s so? Well, most usually it’s got to do with not “living in the now” or not living your life in the present. Let me explain. When …

How many times have you tried adopting a new habit but eventually quit in the end? Ikigai Notes’ Habit Tracker is the answer you’ve been looking for to make the habits you’re working on stick like a magnet. Changing one’s behavior is the first step to improve one’s self. So …

People can change. One of the ways to change for the better is to adopt good habits and do it everyday. Many people underestimate the effectiveness of habits–especially small ones–in changing our lives in the long run. However, these behaviours can make a huge difference in how our life will …