Tag Archives: mindfulness

Nowadays, we can get everything in an instant like buy things online; look for information quickly; and get instant gratification through social media. Some people, especially in the urban cities, run fast-paced lives and they are just jumping from one thing onto the next without finding meaning on what they’re …

Do you often find yourself in a rut feeling like your burden gets heavier as each day pass by? Why do you think that’s so? Well, most usually it’s got to do with not “living in the now” or not living your life in the present. Let me explain. When …